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10 miles in 7:50 pace 2 mile warm up, stretching 7X25 second strides. It felt like Springtime here in CO this morning!  28 degrees is a massive heat wave compared […]

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10 miles in 7:15 pace Ahh vacation.   Gotta love it.  No rush to be anywhere at any time, no messes to clean up, no whiney kids (although I do […]

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12 miles in 8:00 pace I thought it was cold in Denver.  Its even colder here!  We arrived last night around 11:00 p.m. after getting our kids situated and packing […]

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10 miles in 7:55 pace Aaron worked on my legs for about 45 minutes last night doing some PUSH Therapy that his massage therapist does.  I have these golf ball […]