Heat wave
10 miles in 7:50 pace 2 mile warm up, stretching 7X25 second strides. It felt like Springtime here in CO this morning! 28 degrees is a massive heat wave compared […]
10 miles in 7:50 pace 2 mile warm up, stretching 7X25 second strides. It felt like Springtime here in CO this morning! 28 degrees is a massive heat wave compared […]
10 miles in 7:15 pace Ahh vacation. Gotta love it. No rush to be anywhere at any time, no messes to clean up, no whiney kids (although I do […]
12 miles in 8:00 pace I thought it was cold in Denver. Its even colder here! We arrived last night around 11:00 p.m. after getting our kids situated and packing […]
10 miles in 7:55 pace Aaron worked on my legs for about 45 minutes last night doing some PUSH Therapy that his massage therapist does. I have these golf ball […]