Physical and mental healing
As my body has been healing from hip surgery I’m realizing just how closely our mental health is tied to our physical health. Right after surgery I had a lot of […]
Start winning these battles anytime
0 miles Got a deep tissue massage last night and, woah. I felt it this morning. My back was so sore and achey ’cause she elbowed it SO hard. She […]
Decided not to race
4 miles equivalent Tried running for .25 miles on the treadmill and this injury is still crippling me! There is no point in running like a crazy limping person, so […]