Lately I’ve been drawing my attention to “the little things” that are going to help me become a more efficient, healthier, stronger runner. For instance I’ve gotten some custom orthotics […]

I have never been a high-mileage chick.  In high school I ran ran a 2:10 800M and 5:05 1600M with 25-30 miles a week in training.  My ability to race […]