Bringing light and life to the Tarahumara Indians
On Friday night we went to a “send-off” gathering in Castle Rock for my midwife and her husband, Jean and Mark Dhority who are leaving into the mission field next […]
The Little Things
Lately I’ve been drawing my attention to “the little things” that are going to help me become a more efficient, healthier, stronger runner. For instance I’ve gotten some custom orthotics […]
Long Run(s)
21 miles in 6:44 AP; total time: 2:21:21 Well, that was NOT the most fun I have ever had on a long run. It started out pretty awesome in the […]
Nostalgic places
14.5 miles in 7:51 pace. YEAH!!! I LOVE LONG RUN DAY!!!!! My legs were feeling a lot better this morning than they have felt all week. Left knee is not […]
So grateful to feel this good
16 miles in 7:29 pace. Wow. What a beautiful day today is. Went running in 40 degree sunshine at 7:30 a.m. with shorts on. Out and back on Big Dry […]
Steamboat Springs!
12 miles in 8:00 pace I thought it was cold in Denver. Its even colder here! We arrived last night around 11:00 p.m. after getting our kids situated and packing […]