Dynamic Cool Down
Went to FAC after Bre’s gymnastics class for a nice run on the treadmill. I prefer to run outside 99.9% of the time, but the overnight 12″+ of snowfall and […]
Short Hills
9.8 miles in 7:48 pace Met Running Republic at East Boulder Community Park. Arrived a few minutes early so I could get some dynamic stretching in. Cold 17 degrees, but once […]
On my way back!!
10.51 miles in 7:59 pace WAHOO!!! After lots of rest, recovery, ART therapy, massage, ice, and patience, I was able to do a workout today!!! I met my running group […]