1.5 mile repeats

9.9 miles in 7:30 pace

Met at Potts Field to run with Running Republic team.

20 minutes warm up, stretching, strides

3X1.5 mile repeats in 5:47, 5:49, 5:59 pace (last one was more uphill and I was tired)

10 minute cool down

Nice workout, felt great!

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