An overdue update

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I’ve been reminded a few times this week that I “used to” be a blogger. But the reality is, “Hey, I still HAVE a blog, technically I am STILL a […]

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Tonight I’m taking the sleeplessness as an opportunity to write. Its 4:00 a.m. Sure, I’d rather be breathing clearly and sleeping peacefully in my warm bed. But I’ve got my […]

Get back up. Try again.

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Its hard to put a finger on what I’m feeling right now. Nervous excitement. Timid optimism. Cautious ambition. DRIVE. Over the past few weeks, I’ve allowed my running pace to […]

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To the man who gave me a random, silent high five this morning on my run: Thank You. I needed that today. I was in a black hole this morning. […]

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SO, I didn’t get to attempt sub-38 in the Classic 10K like I hoped. I was training and getting fitter every week and looking forward to a rust-busting time, but the week before […]

Back at it

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Hi all! My involvement in the running community has been on hiatus for a few years. “Life” got in the way and I’ve had no racing or substantial training to speak […]

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Once or twice a year here in wintertime Boulder we have a warm “spring-teaser” day followed by a light, overnight snowstorm that mostly melts as it hits the ground and […]

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My nine year old son, Abe was so gitty and filled with joy tonight after perfectly performing his magic trick at his “magic show” cub scout pack meeting and playing […]

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Today I experienced that nostalgic feeling of promise, hope, and progress. Sunshine warming my back, melting away the ice as friendly, happy runners passed me on the path. For some […]

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On this morning’s run I wore my iPod and blasted music into my ears for the first time in…years, I think.  Wow, it was just what I needed.  I was […]