This week I came across two examples of amazing perspective that have remided me to keep my own perspective in check.  The first was while reading Ryan Hall’s “Running with […]

Gate River Run 15K Championships

While I sit in the Nashville airport on my layover back home I have such an overwhelming feeling of gratitude for how abundantly I am blessed. I feel God’s hand […]

Lately I’ve been drawing my attention to “the little things” that are going to help me become a more efficient, healthier, stronger runner. For instance I’ve gotten some custom orthotics […]

Moab

According to Mr. Garmin, I ran from Boulder to Moab today and it was only 15.99 miles.  Strange. In reality, I did a morning workout in Boulder, forgot to clear […]

21 miles in 6:44 AP; total time: 2:21:21 Well, that was NOT the most fun I have ever had on a long run.  It started out pretty awesome in the […]

Before I say anything, I just want to post a link to a very well written article by Amby Burfoot, which pretty much sums up the day nicely.  Also the […]

Went to FAC after Bre’s gymnastics class for a nice run on the treadmill.  I prefer to run outside 99.9% of the time, but the overnight 12″+ of snowfall and […]

Our babysitter arrived 5 minutes early (Thanks, Brenna!) but we still left the house 20 minutes later because we must have been overly optimistic about the morning routine.  We found […]

Cow Pies

Had a nice run on the East Boulder creek path with the cows this morning.  I considered playing “the ground is lava and you have to step on the stepping […]