The kids must have had a more riotous party than us on their vacation to Utah because it took them a good four days longer to recover from all the […]


According to Mr. Garmin, I ran from Boulder to Moab today and it was only 15.99 miles.  Strange. In reality, I did a morning workout in Boulder, forgot to clear […]

9.5 miles in 7:12 pace Got my run in first thing because I always feel the best right when I wake up.  20 minute warm-up, stretching, strides. 7 X 1000M […]

10 miles in 7:15 pace Ahh vacation.   Gotta love it.  No rush to be anywhere at any time, no messes to clean up, no whiney kids (although I do […]

12 miles in 8:00 pace I thought it was cold in Denver.  Its even colder here!  We arrived last night around 11:00 p.m. after getting our kids situated and packing […]