treadmill running

7 miles in 8:05 pace I got to bed early last night since I’ll be up late tonight playing Mrs. Clause.  My run today was on the treadmill at the […]

10 miles in 7:15 pace Ahh vacation.   Gotta love it.  No rush to be anywhere at any time, no messes to clean up, no whiney kids (although I do […]