Perspective
This week I came across two examples of amazing perspective that have remided me to keep my own perspective in check. The first was while reading Ryan Hall’s “Running with […]
This week I came across two examples of amazing perspective that have remided me to keep my own perspective in check. The first was while reading Ryan Hall’s “Running with […]
According to Mr. Garmin, I ran from Boulder to Moab today and it was only 15.99 miles. Strange. In reality, I did a morning workout in Boulder, forgot to clear […]
I have never been a high-mileage chick. In high school I ran ran a 2:10 800M and 5:05 1600M with 25-30 miles a week in training. My ability to race […]
10 miles in 7:31 pace Met the group at East Boulder Community park 20 minute warm up, stretching, strides 4X45 seconds in 5:25, 5:19, 5:32, 5:27 pace w/ 75 seconds […]
10 miles in 7:29 ave. pace Met my team at Fairview High School track for some track intervals. Warmed up 20 minutes, stretching, strides 4X (400 M w/ 1 min. […]
9.8 miles in 7:48 pace Met Running Republic at East Boulder Community Park. Arrived a few minutes early so I could get some dynamic stretching in. Cold 17 degrees, but once […]
10.51 miles in 7:59 pace WAHOO!!! After lots of rest, recovery, ART therapy, massage, ice, and patience, I was able to do a workout today!!! I met my running group […]
9.9 miles in 7:30 pace Met at Potts Field to run with Running Republic team. 20 minutes warm up, stretching, strides 3X1.5 mile repeats in 5:47, 5:49, 5:59 pace (last […]
8.73 miles in 7:46 pace Met Running Republic at East Boulder Community park. My favorite meeting place because it is the closest to my home, only 20 minutes. Temp at […]
10 miles in 7:15 pace Ahh vacation. Gotta love it. No rush to be anywhere at any time, no messes to clean up, no whiney kids (although I do […]