injury

On the phone with my Mom yesterday, she told me about this Doctor she went to who claimed to be able to help people heal from physical pain by helping […]

As my body has been healing from hip surgery I’m realizing just how closely our mental health is tied to our physical health.  Right after surgery I had a lot of […]

Phew!  I am finally starting to get really excited about Boston again after a couple of weeks of cross training and therapy.  My left leg and foot is feeling much […]

Usually when an uncomfortable, inconvenient mishap occurs in my life my immediate reaction is to feel discouraged and upset.  Then I take a step back and remember that every time […]

7 miles in 8:20 pace Healing slowly, but surely.  Hamstring felt better after a day of rest yesterday but now after my run this morning its a little tight again. […]

7 miles 8:49 pace Another slow, easy run.  But a RUN, nonetheless!   It just feels right to take it easy as my injury is still healing.  If I push […]

4 miles equivalent Tried running for .25 miles on the treadmill and this injury is still crippling me!  There is no point in running like a crazy limping person, so […]

0 miles Went to bed early last night after pounding the vitamins hoping for a speedy recovery from illness.  Feeling more energized and healthy today but my bum/hamstring strain is […]

0 miles Crashed into my bed last night after a loooooong day with my 18-month-old crying and being clingy because she’s sick.  Woke up this morning feeling sick myself.  And […]