injury

SO, I didn’t get to attempt sub-38 in the Classic 10K like I hoped. I was training and getting fitter every week and looking forward to a rust-busting time, but the week before […]

On the phone with my Mom yesterday, she told me about this Doctor she went to who claimed to be able to help people heal from physical pain by helping […]

As my body has been healing from hip surgery I’m realizing just how closely our mental health is tied to our physical health.  Right after surgery I had a lot of […]

Phew!  I am finally starting to get really excited about Boston again after a couple of weeks of cross training and therapy.  My left leg and foot is feeling much […]

Usually when an uncomfortable, inconvenient mishap occurs in my life my immediate reaction is to feel discouraged and upset.  Then I take a step back and remember that every time […]

7 miles in 8:20 pace Healing slowly, but surely.  Hamstring felt better after a day of rest yesterday but now after my run this morning its a little tight again. […]

7 miles 8:49 pace Another slow, easy run.  But a RUN, nonetheless!   It just feels right to take it easy as my injury is still healing.  If I push […]

4 miles equivalent Tried running for .25 miles on the treadmill and this injury is still crippling me!  There is no point in running like a crazy limping person, so […]

0 miles Went to bed early last night after pounding the vitamins hoping for a speedy recovery from illness.  Feeling more energized and healthy today but my bum/hamstring strain is […]