Bringing light and life to the Tarahumara Indians
On Friday night we went to a “send-off” gathering in Castle Rock for my midwife and her husband, Jean and Mark Dhority who are leaving into the mission field next […]
Moab
According to Mr. Garmin, I ran from Boulder to Moab today and it was only 15.99 miles. Strange. In reality, I did a morning workout in Boulder, forgot to clear […]
Dinner and a hike
A.M. 8.5 miles in 7:38 pace Legs feeling pretty good. Aaron and I went on a fun date in Boulder last night. Went to dinner at The Mediterranean (highly recommended delicious […]
Beautiful Saturday to enjoy Boulder
10 miles in 7:29 ave. pace Met my team at Fairview High School track for some track intervals. Warmed up 20 minutes, stretching, strides 4X (400 M w/ 1 min. […]