healing

SO, I didn’t get to attempt sub-38 in the Classic 10K like I hoped. I was training and getting fitter every week and looking forward to a rust-busting time, but the week before […]

What a beautiful morning!  Crisp air, birds chirping, billions of earthworms splayed out all over the sidewalks. Vibrant green baby grasses stretching their leafy arms, lining the edges of a […]

On the phone with my Mom yesterday, she told me about this Doctor she went to who claimed to be able to help people heal from physical pain by helping […]

As my body has been healing from hip surgery I’m realizing just how closely our mental health is tied to our physical health.  Right after surgery I had a lot of […]