fartlek

12.19 miles in 7:59 pace A.M. Ran 2.5 this morning before lifting weights.  Lifted weights and did core for 40 minutes. P.M. Met my group at Potts Field in Boulder.  […]

11 miles in 7:40 pace Went to the gym this morning and ran for 20:30 (2.5 miles at 8:12 pace) then lifted weights. Was going to run with my group […]