Turkey Leg 5K
Happy Thanksgiving!! Aaron and I got up around 7:00 a.m., got the kids dressed and fed, and bundled up in our multiple layered running attire. The kids stayed at Grandma’s and […]
Sunday family time
Took a pleasant nap after Church while the girls napped and Aaron played board games with Abe. Then we all went for a bike ride down to a small lake […]
Missing Dad
7 miles in 7:30 pace The prarie dog near mile four perched up on his mound and gave me an enthusiastic wave as if to say “top of the morning […]
Beautiful Saturday to enjoy Boulder
10 miles in 7:29 ave. pace Met my team at Fairview High School track for some track intervals. Warmed up 20 minutes, stretching, strides 4X (400 M w/ 1 min. […]
Family home
6 miles in 8:00 pace Went to the Bountiful Recreation Center again since it was snowing hard and I didn’t want to run on the slippy surface that seemed to […]