elliptical

Phew!  I am finally starting to get really excited about Boston again after a couple of weeks of cross training and therapy.  My left leg and foot is feeling much […]

7.5 miles equivalent After my workout last night my right glut was extremely tight so I rolled it out on the foam roller for a while and iced it.  This […]

8.25 miles equivalent Went to the Bountiful Recreation Center to work out since I heard its like smoking a pack of cigarettes if I run for an hour outside in […]