easy run

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Went to FAC after Bre’s gymnastics class for a nice run on the treadmill.  I prefer to run outside 99.9% of the time, but the overnight 12″+ of snowfall and […]

Cow Pies

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Had a nice run on the East Boulder creek path with the cows this morning.  I considered playing “the ground is lava and you have to step on the stepping […]

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5 miles in 9:14 pace I CAN RUN!!!!!!!!!!!!!!!! Went out for an easy 5 miles this morning.  I just ran cautiously and let my legs set the pace.  My right […]

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9 miles in  7:53 pace Nice and warm outside today.  Supposed to get up into the mid-50s! Last night around 7 pm I was SOOO tired.  I could have gone […]

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10 miles in 7:54 pace. Ran around Standley Lake.  It is SO nice out there today.  Very calm and a warm 34 F.  Quiet too. Weird morning.  My kids all […]

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10 miles in 7:50 pace 2 mile warm up, stretching 7X25 second strides. It felt like Springtime here in CO this morning!  28 degrees is a massive heat wave compared […]