Dynamic Cool Down
Went to FAC after Bre’s gymnastics class for a nice run on the treadmill. I prefer to run outside 99.9% of the time, but the overnight 12″+ of snowfall and […]
Went to FAC after Bre’s gymnastics class for a nice run on the treadmill. I prefer to run outside 99.9% of the time, but the overnight 12″+ of snowfall and […]
Had a nice run on the East Boulder creek path with the cows this morning. I considered playing “the ground is lava and you have to step on the stepping […]
5 miles in 9:14 pace I CAN RUN!!!!!!!!!!!!!!!! Went out for an easy 5 miles this morning. I just ran cautiously and let my legs set the pace. My right […]
9 miles in 7:53 pace Nice and warm outside today. Supposed to get up into the mid-50s! Last night around 7 pm I was SOOO tired. I could have gone […]
10 miles in 7:54 pace. Ran around Standley Lake. It is SO nice out there today. Very calm and a warm 34 F. Quiet too. Weird morning. My kids all […]
10 miles in 7:50 pace 2 mile warm up, stretching 7X25 second strides. It felt like Springtime here in CO this morning! 28 degrees is a massive heat wave compared […]