dynamic stretching

Went to FAC after Bre’s gymnastics class for a nice run on the treadmill.  I prefer to run outside 99.9% of the time, but the overnight 12″+ of snowfall and […]

9.8 miles in 7:48 pace Met Running Republic at East Boulder Community Park.  Arrived a few minutes early so I could get some dynamic stretching in. Cold 17 degrees, but once […]

10.51 miles in 7:59 pace WAHOO!!!  After lots of rest, recovery, ART therapy, massage, ice, and patience, I was able to do a workout today!!!  I met my running group […]