Working out the kinks
Phew! I am finally starting to get really excited about Boston again after a couple of weeks of cross training and therapy. My left leg and foot is feeling much […]
Phew! I am finally starting to get really excited about Boston again after a couple of weeks of cross training and therapy. My left leg and foot is feeling much […]
Usually when an uncomfortable, inconvenient mishap occurs in my life my immediate reaction is to feel discouraged and upset. Then I take a step back and remember that every time […]
Biked 25.29 miles in 1:35 (15.9 mph) with 2,506 elevation gain. My friend watched the kids for a couple of hours this morning and I’m watching her kids on Thursday […]
30.58 miles of cycling in 1:54 (16 MPH) with 1,809 feet of elevation gain. Hamstring felt pretty tight again today so I decided to cross-train. Dusted off the road bike, […]
6 miles equivalent Tried running for a mile but the glut is still not cooperating fully so I did the row machine for 10 minutes and elliptical for 41 minutes. […]
7.5 miles equivalent After my workout last night my right glut was extremely tight so I rolled it out on the foam roller for a while and iced it. This […]
8.25 miles equivalent Went to the Bountiful Recreation Center to work out since I heard its like smoking a pack of cigarettes if I run for an hour outside in […]