biking

France

The kids must have had a more riotous party than us on their vacation to Utah because it took them a good four days longer to recover from all the […]

Sunday family time

Took a pleasant nap after Church while the girls napped and Aaron played board games with Abe.  Then we all went for a bike ride down to a small lake […]

9.5 miles in 7:12 pace Got my run in first thing because I always feel the best right when I wake up.  20 minute warm-up, stretching, strides. 7 X 1000M […]

Biked 15.82 miles in 1:07 It felt SO great to get out and exercise in the sunshine.  Sunshine has a healing effect on me.  The snow is melting everywhere and […]