ART

Phew!  I am finally starting to get really excited about Boston again after a couple of weeks of cross training and therapy.  My left leg and foot is feeling much […]

Went to FAC after Bre’s gymnastics class for a nice run on the treadmill.  I prefer to run outside 99.9% of the time, but the overnight 12″+ of snowfall and […]

6.46 miles in 8:18 pace Hamstring felt a little more tight after my workout yesterday so I just took it really slow today.  Felt good once I warmed up though! […]

10.51 miles in 7:59 pace WAHOO!!!  After lots of rest, recovery, ART therapy, massage, ice, and patience, I was able to do a workout today!!!  I met my running group […]

5 miles in 8:04 pace While searching for some motivation I found this article written by Ryan Hall that is really cool.  What a great perspective he has. My hamstring is […]