Moab

According to Mr. Garmin, I ran from Boulder to Moab today and it was only 15.99 miles.  Strange.

In reality, I did a morning workout in Boulder, forgot to clear my watch, and then did an easy 4 miles in Moab after driving all day.

A.M. 12 miles

Met at Tom Watson Park with a bunch of RRBs, some Striders, Darren and Colleen.

20 minute warm up, stretching, strides

4X1.5 mile repeats at alternating marathon/10K pace. (my pace was 5:40, 5:23, 5:39, 5:23 on each). 3 to 5 minute recoveries.

15 minute cool down

Weights, yummy lunch from Big Daddy’s while watching Ali’s gymnastics class, 6 hour drive to Moab.

P.M. Easy 4 miles in Moab around 7:30 p.m. Nice bowl of chili and a soak in the hot tub with the fam afterwards.

Aaron’s Race Report and some Pics from the weekend….

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