According to Mr. Garmin, I ran from Boulder to Moab today and it was only 15.99 miles. Strange.
In reality, I did a morning workout in Boulder, forgot to clear my watch, and then did an easy 4 miles in Moab after driving all day.
A.M. 12 miles
Met at Tom Watson Park with a bunch of RRBs, some Striders, Darren and Colleen.
20 minute warm up, stretching, strides
4X1.5 mile repeats at alternating marathon/10K pace. (my pace was 5:40, 5:23, 5:39, 5:23 on each). 3 to 5 minute recoveries.
15 minute cool down
Weights, yummy lunch from Big Daddy’s while watching Ali’s gymnastics class, 6 hour drive to Moab.
P.M. Easy 4 miles in Moab around 7:30 p.m. Nice bowl of chili and a soak in the hot tub with the fam afterwards.
Aaron’s Race Report and some Pics from the weekend….