10 miles in 7:29 ave. pace
Met my team at Fairview High School track for some track intervals.
Warmed up 20 minutes, stretching, strides
4X (400 M w/ 1 min. jog, 800 M w/2 min jog, 400 M) 2 min jog between sets
400 M intervals were between 79-87 seconds each
800 M. intervals were between 2:51-2:59 each
20 minute cool down
Took a nap this afternoon and then took the kids hiking in Boulder around 4 p.m. They LOVED being out in the wilderness exploring. Afterwards we went to an Ethiopian restaurant for dinner just to try something new and different. I was pretty impressed with the fact that all three of my kids actually tried and liked some of the food!
Did some push, pull, sit-ups when we got home.