Beautiful Saturday to enjoy Boulder

10 miles in 7:29 ave. pace

Met my team at Fairview High School track for some track intervals.

Warmed up 20 minutes, stretching, strides

4X (400 M w/ 1 min. jog, 800 M w/2 min jog, 400 M) 2 min jog between sets

400 M intervals were between 79-87 seconds each

800 M. intervals were between 2:51-2:59 each

20 minute cool down

Took a nap this afternoon and then took the kids hiking in Boulder around 4 p.m.  They LOVED being out in the wilderness exploring.  Afterwards we went to an Ethiopian restaurant for dinner just to try something new and different.  I was pretty impressed with the fact that all three of my kids actually tried and liked some of the food!

Did some push, pull, sit-ups when we got home.

Push: 4X25

Pull: 4X10

Sit: 4X50

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