May 2010

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Bolder Boulder 10K

Finished 2nd place female in the Citizen’s race with a time of 35:50.  This is my 10K PR!!  Well, actually I may have run faster than that in a Deseret […]

A.M. 8.5 miles in 7:38 pace Legs feeling pretty good.  Aaron and I went on a fun date in Boulder last night.  Went to dinner at The Mediterranean (highly recommended delicious […]

10 miles in 7:31 pace Met the group at East Boulder Community park 20 minute warm up, stretching, strides 4X45 seconds in 5:25, 5:19, 5:32, 5:27 pace w/ 75 seconds […]

9.5 miles in 7:12 pace Got my run in first thing because I always feel the best right when I wake up.  20 minute warm-up, stretching, strides. 7 X 1000M […]