Weak hips

6.46 miles in 8:18 pace

Hamstring felt a little more tight after my workout yesterday so I just took it really slow today.  Felt good once I warmed up though!  I’m going to see Richey the ART guy to get it worked on again today and probably again on Friday.

I think I’ll go to the gym today at 4:00 and lift weights.  I’ve been trying to do some hip exercises and evidently I have very weak hips because one of the exercises is to write the alphabet with your leg and I couldn’t even get  to O with my left leg.  Hmmm no wonder my right hamstring is over compensating.

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