6.46 miles in 8:18 pace
Hamstring felt a little more tight after my workout yesterday so I just took it really slow today. Felt good once I warmed up though! I’m going to see Richey the ART guy to get it worked on again today and probably again on Friday.
I think I’ll go to the gym today at 4:00 and lift weights. I’ve been trying to do some hip exercises and evidently I have very weak hips because one of the exercises is to write the alphabet with your leg and I couldn’t even get to O with my left leg. Hmmm no wonder my right hamstring is over compensating.