Balancing Act

6 miles equivalent

Tried running for a mile but the glut is still not cooperating fully so I did the row machine for 10 minutes and elliptical for 41 minutes.  Good workout!  Hopefully my glut will cooperate soon.  I think its very likely that its related to my knee seizing up last weekend.  I may have been favoring my left knee a little which caused undue stress on my right glut.  Such is life.  Its a balancing act to give equal effort in all areas. Usually one area or another gets a little neglected.

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