6 miles equivalent
Tried running for a mile but the glut is still not cooperating fully so I did the row machine for 10 minutes and elliptical for 41 minutes. Good workout! Hopefully my glut will cooperate soon. I think its very likely that its related to my knee seizing up last weekend. I may have been favoring my left knee a little which caused undue stress on my right glut. Such is life. Its a balancing act to give equal effort in all areas. Usually one area or another gets a little neglected.