Weak hips
6.46 miles in 8:18 pace Hamstring felt a little more tight after my workout yesterday so I just took it really slow today. Felt good once I warmed up though! […]
Short Hills
9.8 miles in 7:48 pace Met Running Republic at East Boulder Community Park. Arrived a few minutes early so I could get some dynamic stretching in. Cold 17 degrees, but once […]
2010 Goals
6 miles in 7:45 pace Did 7 strides throughout the run. It was pretty windy this morning! The uphill miles were into the wind and the downhill miles with the […]
On my way back!!
10.51 miles in 7:59 pace WAHOO!!! After lots of rest, recovery, ART therapy, massage, ice, and patience, I was able to do a workout today!!! I met my running group […]
ART – Active Release Technique
5 miles in 8:04 pace While searching for some motivation I found this article written by Ryan Hall that is really cool. What a great perspective he has. My hamstring is […]
Just because I eat a lot doesn’t mean I’m a nutrition expert
5 miles in 8:20 pace Aaron has a busy couple of days with the county auctions today and tomorrow. He was up until 2 a.m. last night analyzing house values […]
Riding the rolling highways into Boulder
Biked 25.29 miles in 1:35 (15.9 mph) with 2,506 elevation gain. My friend watched the kids for a couple of hours this morning and I’m watching her kids on Thursday […]
Little tight
7 miles in 8:20 pace Healing slowly, but surely. Hamstring felt better after a day of rest yesterday but now after my run this morning its a little tight again. […]
Road Bike
30.58 miles of cycling in 1:54 (16 MPH) with 1,809 feet of elevation gain. Hamstring felt pretty tight again today so I decided to cross-train. Dusted off the road bike, […]
Injury still healing
7 miles 8:49 pace Another slow, easy run. But a RUN, nonetheless! It just feels right to take it easy as my injury is still healing. If I push […]