5.75 miles in 8:47 pace
Aaron and I met with our friend Danny in North Salt Lake to run together. I was a little nervous about running since my last run on Friday caused severe knee pain. Taking Saturday and Sunday off seemed to do a LOT of good though. We started off very slow and my knee felt fine until we had to go across some cruddy snow at around mile 4 and then my knee started nagging. After another mile it was slowly nagging more and I decided to bow out at mile 5.75 since we just happened to be running by Aaron’s Sister’s house. I didn’t want to push it and injure my knee more. Need to get that knee feeling better so I can race on Thursday and get my training back up to speed. Aaron and Danny continued on for a total of 13.1 miles.