December 2009

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5.6 miles -2.5 easy, 3.1 race in 5:45 pace Ran in the Beat the New Year 5k at 11:30 p.m. in Sugarhouse park in Salt Lake City.  Before the race […]

6 miles in 8:00 pace Went to the Bountiful Recreation Center again since it was snowing hard and I didn’t want to run on the slippy surface that seemed to […]

8.25 miles equivalent Went to the Bountiful Recreation Center to work out since I heard its like smoking a pack of cigarettes if I run for an hour outside in […]

5.75 miles in 8:47 pace Aaron and I met with our friend Danny in North Salt Lake to run together.  I was a little nervous about running since my last run […]

10.5 miles in 7:54 pace Got out for a 10.5 mile run in the 25 degree windy cold.  Didn’t dress warm enough because I stopped feeling my hands, face, and […]

7 miles in 8:05 pace I got to bed early last night since I’ll be up late tonight playing Mrs. Clause.  My run today was on the treadmill at the […]

8 miles in 8:37 pace Drove to Littleton to run with Carolyn.  Traffic was a little slow due to the snow so I got there a few minutes late but still […]

11 miles in 7:40 pace Went to the gym this morning and ran for 20:30 (2.5 miles at 8:12 pace) then lifted weights. Was going to run with my group […]

9 miles in  7:53 pace Nice and warm outside today.  Supposed to get up into the mid-50s! Last night around 7 pm I was SOOO tired.  I could have gone […]

9.9 miles in 7:30 pace Met at Potts Field to run with Running Republic team. 20 minutes warm up, stretching, strides 3X1.5 mile repeats in 5:47, 5:49, 5:59 pace (last […]